Barbara’s W.I.P.

...then load it with talks from Audio Dharma at the Insight Meditation Center (IMC), a community-based urban meditation center for the practice of Vipassana or Insight meditation in Redwood City, California.

Choose from Talks by Vipassana Teachers and Talks by Zen Teachers or go to the Recommended Talks page for a sequence on learning the essentials of mindfulness and insight meditation including Meditation Fundamentals.

Then grab the Meditation Timer ...and you've got an effective set of stress reduction tools. If they work for you, consider a Donation.

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